Self-Application of ABA: Can You Use ABA on Yourself?

Applied Behavior Analysis (ABA) is widely known for helping individuals with autism improve skills and manage behaviors. But can you use ABA on yourself? The answer is yes, to some extent. ABA principles like self-monitoring and self-management are designed to help individuals observe and regulate their own behaviors. By tracking your actions, setting goals, and reinforcing positive habits, you can apply ABA techniques independently.

Self-monitoring involves recording your behavior, thoughts, or feelings to increase awareness and promote change. For example, you might track how often you complete a task or manage distractions. This process encourages accountability and helps develop problem-solving and self-regulation skills.

However, using ABA on yourself can be challenging without guidance, especially for complex behaviors. Professional ABA therapists provide personalized strategies and support that enhance effectiveness.

If you’re interested in learning how ABA can empower you or your loved one, Divine Steps ABA in Maryland, Virginia, and North Carolina offers expert evaluations and customized therapy plans. Contact us today to start your journey toward greater independence and growth.



FAQs

Sources:

• https://www.behavior-analysis.org/
• https://autismspectrumnews.org/self-reinforcing-my-own-behavior-plan/ 
• https://www.verywellmind.com/what-is-self-monitoring-5179838 
• https://positivepsychology.com/self-regulation/