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A Parent’s Guide to Avoiding Burnout While Raising a Child with Autism
September 15, 2025
Caring for a child with autism and developmental differences is one of the most rewarding roles a parent can have—but it can also be exhausting. Between therapy appointments, school meetings, and everyday life, it’s easy to put your own needs last.
Over time, this can lead to parental burnout. We see this so often with families, and we want you to know—you’re not alone, and there are ways to take care of yourself while caring for your child.
What Does Burnout Look Like?
Burnout can show up as:
- Feeling constantly tired or drained
- Losing patience more quickly than usual
- Struggling to find joy in everyday activities
- Feeling isolated or unsupported
If you’re nodding along, know that these feelings are common for parents of children with disabilities. The good news is that there are steps you can take to recharge.
Practical Ways to Prevent Burnout
1. Ask for Help
It’s okay to lean on family, friends, or community support. Even a short break can make a big difference.
2. Build a Support Network
Connecting with other parents of children with autism or disabilities can provide encouragement, resources, and understanding.
3. Focus on Self-Care
Small habits like a daily walk, journaling, or even five minutes of quiet time can restore your energy.
4. Celebrate Small Wins
Progress in therapy and daily life might feel slow, but every step matters. Recognizing these moments can boost your outlook.
5. Partner with Professionals You Trust
Working with compassionate providers makes the journey easier. At Divine Steps ABA, we offer autism evaluation and tailored support through in-home ABA therapy.
Families in Maryland, Virginia, and North Carolina trust us to provide compassionate ABA therapy that supports both children and parents.
Taking care of yourself is not selfish—it’s essential. When you feel supported and energized, you can give your child the best version of you.
If you’re ready for guidance and support, reach out to us today. Together, we can make the journey not just manageable, but meaningful.
FAQs
Is it common for parents of children with disabilities to feel burnout?
Yes. Many parents feel overwhelmed, but with the right support, it can be managed.
How can ABA therapy reduce parental stress?
ABA therapy helps children build skills and independence, which often eases daily challenges for parents.
What if I don’t have a strong support system?
That’s okay. Professional services, parent groups, and organizations like Divine Steps AB can become part of your support network.
Sources:
https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2024.1439384/full
https://link.springer.com/article/10.1007/s12144-024-06301-0
https://pubmed.ncbi.nlm.nih.gov/39054111
https://pmc.ncbi.nlm.nih.gov/articles/PMC10185640/
https://autism.org/parental-stress/
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