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What Relaxes Autism?
January 9, 2026
Every individual with autism is unique, but many find comfort in routines, sensory tools, and calming environments. Understanding what relaxes someone with autism starts with recognizing their sensory preferences and triggers.
Common calming strategies include:
- Deep pressure input (weighted blankets or compression vests)
- Sensory tools like fidget toys or noise-canceling headphones
- Predictable routines that reduce anxiety and transitions
- Quiet spaces with soft lighting and minimal distractions
- Soothing activities such as swinging, drawing, or listening to calming music
For some, visual schedules and social stories help reduce uncertainty. Others benefit from mindfulness techniques or guided breathing exercises tailored to their developmental level.
It’s important to observe and personalize strategies based on the individual’s needs. What relaxes one person may overwhelm another. That’s why individualized support is key.
At Divine Steps ABA, we specialize in helping individuals with autism find calm, confidence, and connection. Our ABA therapy programs in Maryland, Virginia and North Carolina are tailored to each person’s sensory and emotional needs.
Discover how we can support your child’s well-being. Contact us today!
SOURCE:
https://www.autismparentingmagazine.com/how-to-calm-autistic-child/?srsltid=AfmBOoqL5_8TyoQGw6SDX5twOkT6tVaG2gTIwjUoPuRsm_WD3voAWJzc
https://www.attwoodandgarnettevents.com/blogs/news/20-tips-for-managing-anxiety-for-autistic-individuals
https://cstacademy.com/resources/articles/finding-calm-how-cst-academy-supports-relaxation-techniques-for-children-with-autism/
https://www.autismdietitian.com/blog/6-ways-to-calm-anxiety-naturally
https://www.urmc.rochester.edu/encyclopedia/content?contenttypeid=160&contentid=46
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